Cardio Kickboxing

Mixed Martial Arts



Mixed Martial Arts (MMA or Combat Training)

Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions. It is most popularly used in competitions. The rules allow the use of striking and grappling techniques. Additionally, self-defense and flexibility are considered to be key aspects.

S.M. Smith Martial Arts offers classes that focus on the following:

Muay Thai Kickboxing:  the hands, shins, elbows, and knees are all used extensively in this art as points of contact

Jujitsu: An art of weaponless self-defense developed in Japan that uses throws, holds, and blows and derives added power from the attacker's own weight and strength.

Physical Conditioning:
includes a combination of aerobic exercise and resistance training. For balance, the resistance training is more important. Your focus should be on improving your core strength and leg muscle strength.